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In the Words of Marge SnyderI am a 70-something who has been taking Pilates with Clare Dillon-Palma for about a year and a half. During that time, I feel my body has grown stronger and I have more energy. I am an avid gardener and some of my gardens are on hillsides. One day, I slipped on the hillside and felt myself going down for a nasty fall; instead I was able to grab onto a limb of a tree and because I had enough upper body strength I was able to stop myself from falling. I recommend Pilates to everyone, but especially to seniors. - Marge Snyder |
