"As a massage therapist I am asked by clients what else can help to avoid injury and back pain. My answer: I'm sending you to Clare for Pilates' classes."

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In the Words of Frank Roth

There are very few fully comprehensive systems of conditioning, centering and strengthening. The Joseph Pilates technique is one such way to access your health and fitness potential. Pilates is a method of physical fitness that focuses it's exercises on flexibility, alignment, balance, centering and overall health.

Clare Dillon-Palma and Pilates of Greenville are exceptional teachers of an exceptional method. Clare's consistency, knowledge and uncompromising vision for excellence provide a sound environment for anyone to excel and dive into the possibility of being in the best shape of your life.

Clare's grounded, strong and firm guidance has given me the encouragement and support to go further than I thought possible.

As a triathlete I am often asked what else I do in addition to my swim, bike, and run workouts. I always answer that I start with Pilates. It is how I center and maintain myself. It is how I keep free from injury. It is the very core of what allows me to do the everyday and extraordinary things that I do.

As a massage therapist I am often asked by my clients what else besides massage can help to avoid injury and back pain. My answer: I'm sending you to Clare for Pilates' classes.

I give my heartfelt thanks to Clare Dillon-Palma and Pilates of Greenville for helping me to go deeper into myself and take myself to a new level of fitness and confidence.

-Frank Roth
Licensed Massage Therapist
National Age-group Qualifier 2004
1/2 Ironman National Championships